Gut Health?

We are hearing Dr Oz and others talk about "gut health" yet if you are like the average person you scratch your head and wonder what do they mean?

Both good and bad bacteria reside in our gut.  The idea is to maintain more healthy bacteria and help it flourish.  What causes our gut to get out of balance?  Simple put: poor nutritional choices.  Sugar, processed food, food with little or no nutritional value.  When the balance gets out of whack it shows up in various ways such as sluggishness, lack of energy, wild cravings for carbs and sugar,  weight gain in the middle....You get the point!

So what are some things we can do to bring it back into balance?  Eat better, whole food; plant based and green and organic is a great start but it's so stinkin hard to switch so if you want to take the path of good nutrition and need some help; you aren't alone.  Contact me and you can view a web presentation with tips and techniques that yup even the weakest link can follow and succeed.  It takes about an hour to view the presentation but it's well worth it. 

Why is this important?  Well that gut that's out of balance will eventually affect the organs in your body and if it gets much much worse you may develop disease and then frankly it's pretty hard to reverse the damage done.

You are the strongest person you know so take the plunge, learn and make small changes that over time can product major results.  To your health!!